Burnout Warning Self-Assessment

Conduct an honest self-reflection on burnout risk:

Current state:
- Workload: {{workload}}
- Energy levels: {{energy}}
- Motivation: {{motivation}}

Reflect on:

**Physical Signs**
- Sleep quality
- Physical symptoms
- Exercise and self-care status

**Mental Signs**
- Creative enthusiasm
- Decision fatigue
- Resentment toward work

**Behavioral Signs**
- Procrastination patterns
- Quality of recent work
- Engagement with audience

**Contributing Factors**
- What"s draining energy most?
- Boundaries being crossed
- Missing recovery time

**Honest Assessment**
- On a 1-10 scale, where am I?
- How does this compare to 3 months ago?
- What"s my trajectory?

**Intervention Plan**
- Immediate relief actions
- Structural changes needed
- Support to seek
- Permission to give myself