Content Energy Management System

As a Content Specialist, manage creative energy for content.

Energy patterns: {{patterns}}
Content types: {{types}}
Weekly schedule: {{schedule}}
Peak hours: {{peak_hours}}

Design energy management system:

**ENERGY MAPPING:**

| Task | Energy Required | Your Best Time |
|------|-----------------|----------------|
| Ideation | High | |
| Writing | High | |
| Editing | Medium | |
| Filming | High | |
| Engagement | Low-Medium | |
| Scheduling | Low | |

**ENERGY-BASED SCHEDULE:**

**HIGH ENERGY HOURS:**
- Creative tasks
- Complex content
- Strategic thinking

**MEDIUM ENERGY HOURS:**
- Editing
- Responses
- Planning

**LOW ENERGY HOURS:**
- Scheduling
- Admin tasks
- Simple engagement

**WEEKLY ENERGY CALENDAR:**

| Day | AM Energy | Tasks | PM Energy | Tasks |
|-----|-----------|-------|-----------|-------|

**ENERGY PROTECTION:**
- Boundaries to set
- Recovery rituals
- Energy drains to avoid

**SUSTAINABLE PACE:**
Long-term energy preservation